Workshop Action # 1: I Cut Myself Off From Stress by Practicing Heart Coherence and Compassion

A phenomenon occurs when one reaches a state of heart-brain harmony, even if only for a few moments. The heart produces a signal of well-being that is sent to the decisional regions of the brain. This induces a positive state that calms fears while increasing cognitive abilities. Within a few minutes, the stress hormones are reduced.

What are the tips and tricks for achieving a high level of coherence? How can you measure your state objectively, using free technologies? How to use the tool "Healthy Brain" to follow your coherence capital?

Trainer-Coach

Francine Therrien, Ph.D., has spent ten years researching non-drug methods in the treatment of major depression at the Faculty of Medicine and Health Sciences of the University of Sherbrooke. Since 1990, she has been an active consultant in Organizational Health and the Prevention of Absenteism. She has been active in private coaching as part of an integrative brain health and performance approach since 2001, namely in clinical settings and neurofeedback clinics.  

Duration: Three hours per workshop, which can be given in two 90-minute workshops

Location: The trainer travels to your organization to offer the selected workshop

Information: Contact us for an offer of services