Workshop Action # 4: I Train Physically to Defeat Depression

Workshop Action # 4: I Train Physically to Defeat Depression

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Some forms of physical training radically alter the brain. They have powerful short-term and long-term effects on cognition, emotional skills and health. They are essential to the mass production of neurotransmitters and hormones that allow neuroplasticity. On the other hand, the effects of training depend, among other things, on the type of exercise, its intensity, its duration, and how difficult it feels, based mostly on the person’s fitness level.  

How to create your own training program to get maximum results for your brain in the shortest time? How to use the ''Healthy Brain'' tool to visualize your progress in your exercise program aimed at beating depression or stress overload?


Francine Therrien, Ph.D., has spent ten years researching non-drug methods in the treatment of major depression at the Faculty of Medicine and Health Sciences of the University of Sherbrooke. Since 1990, she has been an active consultant in Organizational Health and the Prevention of Absenteism. She has been active in private coaching as part of an integrative brain health and performance approach since 2001, namely in clinical settings and neurofeedback clinics.  

Duration: Three hours per workshop, which can be given in two 90-minute workshops

Location: The trainer travels to your organization to offer the selected workshop

Information: Contact us for an offer of services